When we work out with a partner, we're likely to work harder (and get better results!). Gold's Premier members can bring a guest EVERY TIME for free!

InBody Technology goes beyond the scale with an accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

Your dedicated personal trainer will work with you closely, considering your specific objectives, preferences, and limitations. They'll monitor your progress, make adjustments as needed, and ensure you stay on track to achieve your desired results.

Members have access to an impressive array of state-of-the-art cardio equipment to accommodate everyone's needs.

An exclusive free benefit for Gold's Premier members.

Whether you're a beginner unfamiliar with gym equipment or a seasoned pro seeking specialized tools, members have access to the latest resistance training equipment.

From energetic Zumba sessions and intense HIIT workouts to soothing yoga classes and challenging spin sessions, there's something for everyone.

With calming ambiance and subdued lighting, the studio serves as a sanctuary for practicing various mind-body disciplines such as yoga, Pilates, meditation, and mindfulness exercises.

Well-maintained showers and amenities, allowing you to freshen up and leave feeling revitalized.

So you have the option to stay connected during your workout.

Maximise your results with our all-natural, nutrient-dense, and 100% non-GMO smoothie bar.

A dedicated space designed specifically for boxing training and workouts.

Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body.

Receive guidance on maintaining a balanced diet and adopting healthy lifestyle practices.

An immersive club experience that measure effort, heart rate, and calories burned via the Myzone app or the gym's live screen.

Benefits may include easing pain, reducing stress, and improving cardiovascular health.

With thick rigid and non-slip surface the powerlifting platforms allow lifters to maintain their footing and form during heavy lifts. This stability can lead to better lifting mechanics, maximizing power output, and overall performance.

With their time-saving benefits, improved metabolism, cardiovascular fitness, and mental focus, these short bursts of exercise classes can contribute significantly to overall health and well-being.

Highly versatile space that can accommodate a wide variety of activities and exercises. From sports-specific drills like agility training, sled pushes, and plyometrics to bodyweight exercises and stretching. Our functional turf area provides a safe and adaptable surface for various fitness modalities.

Equipped with advanced filtration system designed to remove impurities, contaminants, and unpleasant taste commonly found in tap water. The filtered water station provides an eco-friendly alternative to single-use plastic bottles.