Meet our team.
When it comes to achieving your fitness goals, personalized training at Gold’s Gym Woodbridge (Lake Ridge) stands out as the perfect way to unlock your full potential. With tailored workouts, individualized attention, adaptability, motivation, time efficiency, and a confidence boost, personalized training offers a holistic approach to fitness success. Embrace the power of personalized training and embark on a transformative fitness journey that is uniquely tailored to you. Let our team of expert personal trainers guide you towards a healthier, fitter, and happier version of yourself.
Click to learn about each trainer.
Read Ethan Tong’s profile
Ethan Tong
NASM Certified Personal Trainer
About me
Hi, I’m Ethan. I grew up playing various sports and staying active. As I’ve gotten older, I’ve focused on my health and fitness goals, and now I want to share what I know. I aim to help people from all walks of life.
Why train with me?
General fitness, resistance training, and strength training.
Contact details
Email etong555@icloud.com
Read Catherine Baity’s profile
Catherine Baity
ISSA Certified Personal Trainer
About me
I have more than 18 years of experience and have helped police officers, military members, athletes, and a grandmother who went on to hike Mount Rainier. I’m a former police officer.
Why train with me?
Strength training and balance conditioning.
Contact details
Email cbaity2015@gmail.com
Read Andrew Cole’s profile
Andrew Cole
On-Fit Certified Youth and Adolescent Training Instructor; NASM CPT and PES
About me
My fitness journey began at eight with my first karate lesson. Martial arts has been my lifelong passion, taking me across the U.S. and overseas to Panama, Japan, and Korea. During my career in the U.S. Army, I spent more than ten years volunteering as a personal and group fitness trainer, helping soldiers stay strong and mission-ready.
Why train with me?
Performance enhancement, low- and high-impact HIIT, functional strength training, body composition, and weight loss training.
Contact details
Email drewzfitness@gmail.com
Read Sarah Kisling’s profile
Sarah Kisling
NASM Certified Personal Trainer
About me
I’m an NPC bikini competitor and former collegiate softball player. I became a trainer because I love working with people and helping them overcome barriers and reach their goals.
Why train with me?
Developing muscular strength and endurance.
Contact details
Email sar.mjk@gmail.com
Read Robert Teale’s profile
Robert Teale
ACSM Certified Personal Trainer
About me
Hi, I’m Rob. I have a B.S. in exercise science and have been involved in martial arts, sports, and fitness since age five. I worked for seven years as a physical therapy technician in various clinics.
Why train with me?
Strength training, circuit training, functional movement and stretching, and martial arts and boxing.
Contact details
Email rstjuly26@gmail.com
Read Chelsey Utsler’s profile
Chelsey Utsler
NASM Certified Personal Trainer
About me
I believe movement is the key to a healthier, happier you. My fitness journey began with softball and grew through competitive sports such as surfing and roller derby. Rock climbing reminded me that mental grit is just as important as physical grit. My mission is to help you reach your goals, discover your inner athlete, and enjoy the journey.
Why train with me?
Functional strength, explosive movement, and all-around fitness.
Contact details
Email chelseyutsler@gmail.com
All members receive a complimentary “Jump Start” session with a certified personal trainer to put you in the best position for success. We’ll start by discussing your goals, experience, and barriers before using our InBody Scanner. This machine calculates muscle mass, fat mass, and metabolic rate which will help measure your progress in the gym. Your trainer will then facilitate a warm-up & movement screen to assess proper form, then hit a workout tailored specifically to you!
