When it comes to achieving your fitness goals, personalized training at Gold’s Gym Woodbridge (Lake Ridge) stands out as the perfect way to unlock your full potential. With tailored workouts, individualized attention, adaptability, motivation, time efficiency, and a confidence boost, personalized training offers a holistic approach to fitness success. Embrace the power of personalized training and embark on a transformative fitness journey that is uniquely tailored to you. Let our team of expert personal trainers guide you towards a healthier, fitter, and happier version of yourself.

All members receive a complimentary “Jump Start” session with a certified personal trainer to put you in the best position for success. We’ll start by discussing your goals, experience, and barriers before using our InBody Scanner. This machine calculates muscle mass, fat mass, and metabolic rate which will help measure your progress in the gym. Your trainer will then facilitate a warm-up & movement screen to assess proper form, then hit a workout tailored specifically to you!